Notice any decrease in activity tolerance? According to PAS, waking up tired after a good night’s sleep is often experienced. I might be a bit late, but I'm dealing with the same and want to share. Opt for protein and fat as the dominate parts of your meals. Slow-acting thyroid --> medication has no effect; Levotheroxin 125mcg Tirosint for the slow-acting thyroid gland; Upped my Levothyroxin to 150mcg on my own in the hope it would make a difference, which resulted in a TSH of 0.77 and Free T4 on 17-11-2020. I bet if you start drinking the proper amount of water, you will feel so much better. Banyan Treatment Centers explore the causes of this exhaustion along with solutions for regaining your sleep after quitting alcohol. Regarding with the eye complaints, I had several ophthalmological examinations which showed that my eyes were perfectly fine, so the problem lies not in the eye, but in the processing of the information in the brain. I used to have very good tolerance to all sort of things, but feels like I don't have it anymore. Difficulty remembering and concentrating; Life runs mainly on autopilot in a kind of tired zombie mode without feelings. If you feel abnormal fatigue after exercise, it might be a sign of a more serious problem. Here's what some "long haulers," or Covid-19 survivors, are experiencing. (10-2018 to 01-2019) After keeping all complaints and issues regaring hypotheroid I got referred to the General practice-based nurse specialist, a psychologist who works together with the GP. I usually have 1 liter bottle which I drink daily... and by 9 pm there's still like 0.2-0.3 liters left. Having a medical issue? Write these down somewhere and maybe tape it to your wall or something, some way to remind yourself. This as well may be a symptom of certain diseases. No wonder you feel exhausted. have you tried exercising? Try cornstarch product, rye bread, rice, potatoes. Drink more water. I've recently lost a lot of weight due to Gastric Sleeve surgery and before surgery I was always tired due to sleep apnoea, Now I don't have that anymore, I'm still tired all the time, even on a healthy diet. Chugging down 1 liter of water is already really tough to do for me. Glandular fever is a common viral infection that causes fatigue, along with fever, sore throat and swollen glands. If anyone reads this, thank you in advance :). These complaints have slowly crept in, there is not really one moment to indicate when it started. This is the subreddit that will help you finally get up and do what you *know* you need to do. I drink 1.5L to 2L a day of water (my dietitian said now that I'm maintaining a weight of 71-72kg that 1.5L was plenty). You often have difficulty breathing while lying flat and may need to prop up the upper body and head on two pillows. So browse around, ask questions, give advice, form/join a support group. No feeling of sensation, satisfaction; Never waking up rested in the morning, but always in the same extreme "fatigue"; I used to feel "normal" all the time, and I can still remember this. It usually lasts into the first half of the day and you get extremely exhausted by the afternoon. It seems that emotions can be seen from outside, like laughing, crying, nervous, but this is not experienced inside in emotions. Did you have any treatment for your problems? If you wake up feeling weak, woozy, or unsteady, it can be a sign of anything from not getting enough to drink to a medical condition like sleep apnea. Avoid eating late at night. if I drink more than 2,5 glasses of water within an hour I will have to go to bathroom every 10-15 minutes which is a bit too often . Fibro fatigue is being tired all the time. Not joking around? I'm not sure is this just my body lacking iron or is it something that I should go and have a talk with a doctor? This is very concerning. This is why many people will have a crash after lunch. I woke up at 9am yesterday after a 9 hours sleep, had breakfast, then went back to sleep at 1030am until 130pm. Morning fatigue is where a person is very tired within a few hours after awaking despite the lack of activity. However, some people feel extremely tired even waking up after long hours of sleep or even after walking for some minutes. I see you've seen some mental health providers, but the context has always seemed to be "acceptance" with the medical issues you're experiencing. Waking up tired is seen as a symptom of various diseases. Symptoms usually clear up within 4 to 6 weeks, but the fatigue can linger for several more months. Have you "recently not had enough energy," do you "wake up … As a result, certain parts of their brain are not fully awake. Check the air in your house for dioxide and monoxide. Google a water intake calculator to get a better idea of just how much you are depriving your body of water. ... 13 Fatigue … Getting up, holding your body and thinking are not an option. If it persists, I would definitely see a doctor. I did do gym for 4 months and always looked forward to it, then work got in the way and I just couldn't bring myself to go there anymore. Feeling of a "band" on/around your head or cotton wool in your head; Compressive sensation on eyes just like with severe fatigue. Various examinations and personality tests (e.g. It was agreed to start treatment there and, if this did not have the desired outcome, to be referred to a psychiatrist for further examination and possible medication. Again here, if you're already on thyroid hormone replace… Most cases happen in teenagers and young adults. The ophthalmologist referred me to the neurologist. Personally like it simple and easy to do. The worst side effect is it caused me to have severe fatigue, and the fatigue never got better in fact it got worse. Avoid drinking stimulants containing caffeine and nicotine. Press J to jump to the feed. Morning fatigue is a symptom of many diseases where tiredness is a characteristic symptom. It really doesn't matter how long I sleep(usually sleep between 7-9 hours).. after I have been awake 5-6 hours I get tired and fatigued. From the timeline you give, this may even be a main part of your fatigue. This is how everyday life feels, as if you are not present in the world of the rest, but going through life in a kind of bubble of your own, separated from the others. It's quite rainy here, I will consider some morning walks though! Fatigue after eating is more than just that feeling of lethargy that many people experience when they eat things like turkey – especially in large quantities. Ask a doctor or medical professional on Reddit! Press question mark to learn the rest of the keyboard shortcuts. Depression Welcome to /r/GetMotivated! I was taking very low dose (5 mg to start up to 10mg), and it caused extreme anxiety. I have been trying to research this over the past 3 years now (it has continued after having my daughter and I still get it very often when waking up) and I still haven't found a straight answer but I DO have anxiety and have been diagnosed with anxiety, panic attacks, PTSD since 2013 and this vibrating began (or I noticed it) in 2016. First thought it was a vitamin deficiency associated with eating limited amounts of vegetables. Well this apartment is not in best condition, if I can get somewhere a cheap air checker I will do that. This fatigue might come and go, hitting you without warning daily, weekly or less frequently. Adjusting your thyroid medication dose (under the guidance of your physician), refining your sleep habits, and searching for another cause of fatigue that may be compounding the issue can all help you improve this common thyroid disease symptom and live better with your condition. Eventually referred to another specialized mental health care facility to start the ACT therapy to learn to accept the symptoms (01-2020). The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. It can also occur with the use of certain medication. However, when this tiredness after waking occurs despite sleeping then other causes have to be considered. Get consistent sleep. But what I can tell you is that 0.5 liters of water a day is nothing. But I could have continued to sleep all morning. M, 23, 1.88m, 87.5kg, European, duration of 4 years +, After years of searching for a cause and a solution to my problems, I am at the end of my tether. Therefore, make sure to place water containers on or near radiators, or the heating source, to moisten the air. And try to watch your eating habits, choose variety in fruit and veg. Not too much carbs from wheat only. Sorry to hijack your post, I'm interested in answers as well. I'm not very good cook, and struggle with coming up with something to replace them, especially when I have to think of my budget(300-400€ month after bills and rent) to live through the month . Visual Snow. I just notice that if I drink too much water I have to visit bathroom like every 15 minutes. Also avoid taking sedative medicines. Hello ive just have a simple ? My GP was mad at me for experimenting and I'm back at 125 mcg atm. And water's cheap! I still managed to go to bed at 1130pm last night, and the only reason I was up at 6am was for work today. The MRI did not reveal any particularities. Waking up after a good refreshing sleep, yet experiencing fatigue along with muscle pain and stiffness is an indication of fibromyalgia. Your fatigue might be related to an underlying illness or infection, especially if it's accompanied by symptoms, such as a low-grade fever, shortness of breath, or loss of appetite. The above examples are based on things I used to experience but now I can't anymore. Fibromyalgia patients face a hard time waking up as they feel exhausted and on top of that persistent body ache keeps bothering the whole day. Learn more here. I really have been used since I was little to eat carbs more than anything else so I can't really toss them away. I can't really run cause I get exhausted and my heart starts to pound a bit too much, but I will consider 15-30 min morning walk for starters. I have therefore drawn up a document containing exactly what I experience and have tried to do. Please contact the moderators of this subreddit if you have any questions or concerns. If, after trying these for at least a few weeks, you don't notice improvement, then it's a good idea to go to a doctor. And also exercise a bit, try walks if you hate sports. :). Press question mark to learn the rest of the keyboard shortcuts. Extreme fatigue when waking up after a day nap. extreme caffeine sensitivity reddit About; FAQ; Map; Contacts However, these are far from the only ones that you might experience. On the advice of the neurologist I started with a low dose of Lamotrigine, which originally is used for epilepsy patients for hypersensitivity to light stimuli. The term sleep inertia refers to the normal cognitive and sensory-motor impairments that occur immediately after waking. Your body prefers a consistent sleep schedule! Following are the steps to prevent exhaustion after waking: Avoid drinking alcohol before bedtime. Even minor surgical procedures, such as outpatient surgeries, can leave the patient feeling very tired. Morning fatigue is when you get tired in the early parts of the morning even after 7 to 8 hours of sleep. Feeling tired after eating is usually a natural biological response. Go to bed and wake up at the same time each day. (04-2019 until 11-2019) Various examinations and tests at specialized mental health care. They can make you sleepy/tired. I am a bot, and this action was performed automatically. Coronavirus symptoms, from fatigue to brain fog, can linger even after the virus is gone. That's almost considered self harm to deprive your body like that! tolerance to in general to everything? Blood "backs up" in the pulmonary veins (the vessels that return blood from the lungs to the heart) because the heart can't keep up with the supply. After starting this medication and increasing the dosage several times, no effect of the medication has been noticed to this day. Currently still at half a dose of the lowest possible dose to prevent side effects, but no effect yet. As for things like gym and walking... these things to be complete honest feel like too bothersome to do however I'm willing to start morning walks if it can help with my fatigue and tiredness. Only .5 liters, just wow. I was just always too tired and exhausted. There are health risks associated with exercise, such as dehydration. Major procedures, especially those that require several days of recovery in the hospital, can result in fatigue that lasts for an extended period of time. You're only drinking .5 liters for real? Well I notice that I might get upset or annoyed a bit faster than usual. You can try a good multivitamin for a few months and see if it helps? How To Prevent Extreme Fatigue On Waking Up? I hope this helped, feel free to reply if you want to discuss my suggestions more or anything. It is estimated that this currently takes about 4 to 5 years. A persistent depressive disorder was considered. The amount of water you're drinking is dangerously low and not healthy at all. What is Adrenal Fatigue and how can you recognize it? There are a lot of things that could be causing this. Try aiming for 2L at the very least. No sleep will fix this.” – Jillian L. “ Tired people go to sleep and wake up feeling refreshed. All of your symptoms are classic for severe depression. I hace no idea what your problem could be. I’ve tried Celexa twice and both times I came off it after about 3 months. Go to bed and wake up at the same time each day. Yes, talk with a doctor. They can make you sleepy/tired. Sleep-related disorders are the most obvious cause of morning fatigue and this includes conditions like restless leg syndrome. But don’t spend too much time here; you’ve got *better* things to do. Same for me honestly, I always feel tired recently. Had several conversations to talk about my feelings, emotions, how I am doing and eventually came up with a follow-up plan in the form of Psychomotor Therapy, which might be of help. I know if I sleep more than that my head will feel really fuzzy and I'm like a zombie. Instead keep a gap of 3 hours between your meals and bedtime. (03-2020 to 01-2021) ACT therapy and possibly Psychomotor therapy. We’re glad you made it. Such kind of tiredness which seems to have no apparent reason is known as extreme fatigue. Certain types of food and the size and timing of meals can all affect a person's energy levels. Slightly oppressive feeling above/behind on head. Waking up after you’ve had a chance to finish all of these cycles, meaning after you’ve completed the REM phase, should (in theory) make you feel more refreshed. As a result, you will wake up in the morning with a feeling of fatigue, even exhaustion. This can lead to pneumonia, which can cause serious complications during the recovery p… What you normally see outside when it drizzles, kind of moving image, but then permanently. autism) were carried out in which there were insufficient indications of a developmental disorder or psychotic problems. New comments cannot be posted and votes cannot be cast, More posts from the GetMotivated community. The headaches, brain fog, difficulty with concentration and memory, etc... Aaah, feel bad for you my dude, I know the pain. Even just a moderate change in sex hormone levels can absolutely cause fatigue, hypothyroidism can cause fatigue, depression, anxiety, diet. I have been having fatigue and tiredness for sometime now. You are going to bed at the wrong time, for YOU.Remember you have a specific chronotype (Early Bird, Night Owl etc), and if you wake up, at a time that is not consistent with your chronotype, it can make mornings miserable. As others have mentioned, unless you made a typo, that's not enough water. I had neurological examinations of the eyes and brain which did not reveal any particularities. If your fatigue has to do with your thyroid disease, you may need some medication adjustments. Yeah most likely meals could affect this as well. As you might expect, tiredness and exhaustion are some of the most common Adrenal Fatigue symptoms. Opt for protein and fat as the dominate parts of your meals. Medically reviewed by Dr. Thouria Bensaoula on Sept 15, 2019. When waking up is hard to do, consider the following strategies. I have tried eating more veggies, and I'm drinking water between 0.5 - 0.9 liters a day. I did do gym for 4 months which after I barely could go there due to work cause I was always exhausted and sleepy although my work wasn't really that physically demanding. My thyroids have been checked, the levels are fine, all my blood levels are fine in fact. This includes macaroni, spaghetti , lasagna, rice,potatoes and bread/sandwiches . You Wake Up A Lot During The Night This subreddit is for informal second opinions and casual information. This type of recovery fatigue, known as post alcohol fatigue, can be caused by several factors. TSH of over 8.1, Free T4 of 15 and many antibodies demonstrate Hypotheroid and Hashimoto's disease. There are many reasons for a sleepless night which naturally causes morning fatigue. Feeling tired after quitting drinking? Image credit: DepositPhotos.com . Depression can certainly take many forms, and the cognitive haze you describe could be akin to, "pseudodementia," where you can't concentrate due to the severity of your depression. Tell us about your experience with winter fatigue! Eat less carbs and carb-heavy meals. You can sleep eight hours or 14 hours (and anywhere between) and still … It can help your bowels to absort nutrient better. Extreme fatigue involves other symptoms as well, and it is the combination of these symptoms that can prove so problematic for fatigue sufferers. Sleep inertia occurs when a person wakes suddenly from deep, or slow-wave, sleep. Lately just feel like my body doesn't get enough sleep even after sleeping 9 hours and makes it hard to get out of my bed. Get consistent sleep. for me, running has helped me gain more energy through out the week and my alertness has improved since then. There are a lot of things that can cause something like this. overall, seeing a doctor doesn't hurt as mentioned from others. I hope you are having a nice day! Fatigue is very common after having surgery. If your fatigue is accompanied by body soreness/tension and you have not been working out, this may be a sign it was due to anxiety." Not that feeling in your stomach when you go down; With a woman together? Could also be sleep apnea. You often complain of waking up tired or feeling anxious and restless. The post 4 … The mod team does their best to remove bad information, but we do not catch all of it. It feels like all energy just suddenly disappears from me. It’s the subreddit to give and receive motivation through pictures, videos, text, music, AMA’s, personal stories, and anything and everything that you find particularly motivating and/or inspiring. Always visit a doctor in real life if you have any concerns about your health. Looks like you're using new Reddit on an old browser. All flaired medical professionals on this subreddit are verified by the mods. Not feeling satisfied or anything like that; In a roller coaster or rocking ship? You may have morning fatigue. Wow! The brain stem, which controls basic functions, activates immediately after waking. Hello stranger from the internet. General practitioner and blood values excluded this, (02-2018 to date) Complaints were appropriate for a slow-acting thyroid, Hypotheroid. I go to bed usually at same time and wake up at same time. Have you been on any antidepressant at all, or had the approach that this could simply be depression causing all of this? Your body prefers a consistent sleep schedule! Had contact with her for 3 months about complaints, then got referred to specialized mental health care. Please note that a response does not constitute a doctor-patient relationship. It did not make a difference. Lack of Oxygen: Some people find that they breathe differently after surgery because it hurts to cough or take a deep breath. Absolutely cause fatigue, and it caused extreme anxiety since then I started with a small of... To this day Life if you have any questions or concerns the fatigue never got better fact... Does their best to remove bad information, but the fatigue never got better in fact leads to lower of. The causes of this with muscle pain and stiffness is an indication of fibromyalgia, hypothyroidism can cause something this! 03-2020 to 01-2021 ) ACT therapy to learn the rest of the keyboard shortcuts medical. Some of the lowest possible dose to prevent exhaustion after waking this fatigue might come and,... And how can you recognize it somewhere a cheap air checker I will some. Waking: Avoid drinking alcohol before bedtime regarding your question experimenting and I interested! Facility to start the ACT therapy to learn the rest of the eyes and brain did... Eye specialist ) & Neurology caused extreme anxiety few hours after awaking despite lack. The week and my alertness has improved since then any particularities this,. Feeling in your house for dioxide and monoxide often complain of waking after! Each day from the GetMotivated community of waking up tired after eating is a. 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