The first Zumba class I attended was filled mostly with women of all shapes, sizes and ages in a body-positive atmosphere that immediately put me at ease. Here are 12 benefits you can look forward to when you join a Zumba class: 1. Devotees know it's a killer workout with infectious music and a committed following. Social benefits of Zumba. With Zumba, you can modify the movements to suit your level of comfort. There are different classes for every level in Zumba, so it’s easy to find one that will suit your needs. The benefits of Zumba are in numerous. 5.Aids to change the whole body. In conclusion, doing Zumba is a good way to strengthen your cardiovascular health besides healthy diet. It’s also great for building endurance since most of the songs played during class are around 145 beats per minute. The philosophy behind Zumba is to have fun while you exercise; to embrace your body and to feel good about yourself while you’re dancing. This is why the benefits of Zumba for older adults include improving their overall mobility, strengthening bones and muscles, etc. 9. However, you can wear soft knee braces during class for extra protection if you feel you need it. 5. Every few weeks, a company claims to have come up with the perfect formula which guarantees a toned, sculpted and fit body. It’s easy on the joints. Benefits of Zumba. Those things are exercise and music. Zumba is an enjoyable way to improve your physical health in an energetic, upbeat atmosphere. No matter where you live, the classes are designed to make you feel happy and healthier rather than worrying about your appearance. The cardio is good for your heart. It can help you achieve your target heart rate very easily which, in … Zumba Benefits: 13 Reasons to Join the Zumba Classes. With the flexibility, strength, focus I’ve learned how to salsa, mambo, samba and merengue, and I have more energy now than I ever imagined I would at 60. I’m sure that a lot of you are already familiar with Zumba. Life In The Hot Flash Lane.” This article first appeared in www.nextavenue.org. You can exercise at your own pace. It is for the muscles which does not receive enough exercise. Zumba is a great cardio workout that will burn calories and help you shed excess pounds. Zumba combines two things that are scientifically proven to help relieve symptoms of depression and anxiety. The first and foremost benefit is that this fitness program will not feel boring to those who avoid the gym because they find it dull. Helps you de-stress;5. Nov 29, 2011 - Interested in trying out Zumba? All rights reserved. Here are 12 benefits you can look forward to when you join a Zumba class: 1. 7. 11. It is one of the best way to keep your health fit. Take a look at how to learn Zumba for more! Copyright © In Good Health – Rochester Area Healthcare Newspaper. You can improve … Zumba also helps boost energy levels, improving both alertness and concentration — something many of us feel a decrease in as we get older. Cardiovascular exercise releases the highest amount of mood-improving endorphins and neurotransmitters that can signal positive thoughts and eliminate stress. All rights reserved. My friends’ enthusiasm for the program piqued my interest, and although I found the competitive nature of most co-ed gyms intimidating, I knew I needed to do something before I ultimately succumbed to living like a sloth. Zumba is an exercise program that was created by Alberto Perez in the ’90s.It is remarkable in its ability to adapt to the needs of any age. That dancing is a very beneficial physical activity for health is nothing new, nor is Zumba, the Latin dance that sweeps in gyms around the world and that you have surely heard of. 06/12/2016. Top 10 Health Benefits of Doing Zumba. Have a read and see if you agree xx 12 Healthy Benefits Of Zumba Fitness is a fast growing and dynamic sector of today’s times. 6. Otherwise, limited evidence described positive … Zumba involves self-expression through dance and a deeper sense of your body’s abilities. You’d find group sessions morning and afternoon at the CCP complex, Quezon Memorial Circle, or anywhere else in the NCR (or even the whole Country). Designed by Jeffrey D. Adkins, In Good Health – Rochester Area Healthcare Newspaper, Former CEO of Ronald McDonald House Charities of Rochester to lead philanthropic arm of RRH, Lindeman joins Quail Summit as marketing rep, AHA recognizes Thompson for workplace health, Friendly Senior Living Recognizes Healthcare Heroes, Audiologist joins Hart Hearing & Balance Centers, How to Manage a Loved One’s Social Media Afterlife. Companies even hire Zumba Dance teachers to teach their employees at the end of a work day. See more ideas about zumba, zumba workout, zumba quotes. Social Benefits – If you don’t like working out on you own, Zumba is a great way to keep fit with others. In a Zumba® class the good energy just multiplies. Fun while you exercise. found that after a 12-week Zumba program, participants were found to have a decrease in pain severity and pain interference. With regular practice of Zumba, a person tends to breathe easily even after workouts or other physical activities. There are many advantages of Zumba fitness including physical and emotional ones. "I always tell people to give it three classes when… The physical changes that come overtime with Zumba reflect on your mood. If you … 2 What Are The Health Benefits Of Zumba? Tones your entire body;3. If your goal is to lose weight, Zumba workouts help to increase your metabolism, burning 600 to 1,000 calories per class (the rate varies depending on the intensity of your workout). After doing it for a while, I began to feel better about my overall health as I built up my cardiovascular fitness and toned my body, which in turn boosted my self-confidence. Zumba is total-body cardio and aerobic exercise which makes the heart healthier. The classes engage every muscle group in specific dance moves, along with squats and twists to tone your entire body. Amongst its medical benefits, foremost comes the strengthening of the heart. benefits of zumba are: 1. 4. It is an exercise which is designed in a way that it burns more calories and improve the body's flexibility. 5 things you can eat before and after a Zumba workout #Zumba #Health #benefits #fitness #dancetowellness #DTW Aerobic benefits: Zumba makes reaching your target heart rate much easier than standard workout routines you’d find on a DVD or in a gym. But if you're on the fence about whether it's for you, check out these healthy benefits of boogie-ing down from Zumba instructor and education specialist Kass Martin. Encourages social interaction. If you love Zumba, you will learn to adopt a healthy lifestyle. It contributes to reducing the risk of heart attacks as well as maintaining other cardiovascular functions in a healthy manner. Uplifts mood and relieves stress. I don’t feel like anyone in the class is watching or criticizing me; they’re focused on their own workout and having fun. Oct 24, 2016 - Explore Lisa Unger's board "benefits of zumba", followed by 120 people on Pinterest. The more you Zumba, the fitter you need to become. Devotees know it's a killer workout with infectious music and a committed following. Do not let anyone tell you Zumba is easy. But if you're on the fence about whether it's for you, check out these healthy benefits of boogie-ing down from Zumba instructor and education specialist Kass Martin. 12. The good news is if you attend classes regularly, you’ll notice increased flexibility over time and a wider range of motion. As the level of oxygen increases in the blood, the excess pressure is not created on the heart to pump the blood in other parts of the body. As your ability improves, you can increase your workout level in a more advanced class. Stress reliever. Reproduced with permission. Interested in trying out Zumba? As your ability improves, you can increase your workout level in a more advanced class. Zumba is probably the most popular dance workout to date. … People of older ages to become why the benefits of the highly appreciated benefits of this is! Comes the strengthening of the Physiotherapy on a body coordination and right-left brain activity the fitter need... A more advanced class other body measurements which does not receive enough exercise the strengthening of the book who! 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