Sorry, your blog cannot share posts by email. Slice the sweet potato into thin fries about ¼ inch thick. It’s a simple pantry friendly recipe and perfect if you’ve been stocking up on sweet potatoes. Air fryer sweet potato fries. Follow a similar process if using a convection oven or regular oven. Cooking sweet potato fries in the air fryer is a total game changer! Posted July 12, 2020 In Air Fryer, Appetizers and Snacks, Gluten Free, paleo, Recipes, Vegan, Vegetarian, Whole30. Post was not sent - check your email addresses! He blogs about technology at Firstpractica.com, and about lifestyle at Laylita.com. Sweet potatoes: In order to follow this recipe exactly, you will need 2lbs or 4 medium-large sweet potatoes. Required fields are marked *. Serve up your air fryer sweet potato with these air fryer chicken wings, air fryer brats, or these keto baked pork chops. Half way through your fries baking in the oven, you have to flip them to the other side. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! I just finished cutting the fries from the sweet potato, so the edges were still moist. Do air fryers really make food crispy? This air fryer sweet potato fries recipe is incredibly easy, so tasty and when you have a late-night craving, it can be made in no time! However if you want to use more or less, then all you have to do is adjust the amounts you use for all ingredients. I don't measure, and they don't have to be perfect, but try to keep the size fairly consistent. Cut each plank into strips to make fries! Preheat air fryer for 5 minutes at 400º F. Peel sweet potato and cut into sticks. What you gain with an air fryer is warm up time and “turning time”. They get cooked to crispy perfection and will be the snack or side dish everyone will … We thought, let’s buy one, as they are not that expensive and take a manageable amount of space. Save time, consume less oil than pan frying. Course Side Dish, Snack. Crispy sweet-potato fries are easy to achieve in an air fryer. Plus, since you can make this recipe at home, you can control the ingredients and dipping sauces you use! How to Cook Sweet Potato Fries in the Air Fryer. We receive a small commission at no cost to you when you make a purchase using our links. Sweet potato fries made in the air fryer are a great, healthy alternative to deep fried fries. Up to you to put some or not. These crispy sweet potato fries are made in the air-fryer, and only use a small amount of oil. Toss the fries with the remaining ingredients. In order to get the perfect sweet potato fries, you first have to cut them thin enough, about ¼ inch then time it right so they’re consistently cooked with the perfect crispness. *. But you can peel them if you want. How to Make Sweet Potato Fries in Air Fryer. Sweet Potato Fries Air Fryer: Crispy exterior, soft and pillowy interior, perfectly seasoned sweet potato fries! First, wash and scrub your … Connecting fitness, recipes, nutrition and philosophy. Making sweet potato fries in the air fryer with no oil are a healthier alternative to normal homemade potato fries. https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries Recipe Preheat air fryer to 400 degrees. Use … Delicious and healthier recipes to sweeten up your life. Yet, as we experience these same dishes without oil, it feels like we can live without it in many cases. Raihana’s Cuisines 77,033 views Instead, make homemade sweet potato fries that are so easy to make, and so yummy! Place the cooked sweet potato fries on a large baking sheet and freeze for at least 20 minutes. That’s really it. We are so used to putting oil in salads, in main dishes, to fry foods, to put butter on bread, the list goes on. Wash and peel sweet potatoes. Season the sweet potato slices with pepper, salt, paprika and garlic powder. Don’t overcrowd the basket. Peel the sweet potato, rinse it and cut the fries in slices. This site uses cookies to help provide the best user experience. Cook at 400 degrees F for 15-20 … Once you confirm, you'll receive a link to download the printable! Preheating the air fryer is best for ideal cooking because the temperature and airflow will be at perfect levels and food can cook to crispy with no issues. Working in batches, place the sweet potato fries into the air fryer basket. Spread the fries evenly in the Ninja Foodi and air fry for about 7 minutes. Make sure they are cut into similar sized pieces. There are endless options of foods that go amazing with whole30 sweet potato fries. You don’t want to overload the basket so make sure they have space to cook. Air frying is quite possibly the easiest way to make sweet potato fries, and it’s a lot less hassle (and less messy) than deep frying them!. Remove the fries from the oven, sprinkle with some extra salt and pepper and finely chopped fresh coriander and serve with dips! Whether you use the air fryer or a traditional oven, I hope you like them! Put the fries into your air fryer basket. Chop the sweet potato into fry shapes. Add sweet potatoes to a large bowl full of water and let soak for 30 minutes. For some recipes, you spray the bottom of the air fryer with cooking oil, but for this homemade sweet potato fries recipe, you don’t need to add any oil in. Putting them inside a sealed plastic bag with the herbs and pepper and shaking them made a uniform coat. I made the first version of these baked sweet potato fries in the oven, using oil. And NOW, I’m all about these Oil Free Baked Sweet Potato Fries… You do not need processed oil to live. The raw fries are already coated in olive oil (and seasoning), so you can just cook them as they are. Like I said earlier, they are perfect for a snack or appetizer, but they also work amazing as a side to your meals. Preheat your air fryer to 380 degrees. This information will not be used for any purpose other than enabling you to post a comment. But I made this for kids and wife, and they still like to have a bit of salt in it. Lift the lid, and using the silicone tongs, toss the sweet potato fries. He is the author of The Mind Share Market and Robustness. You can opt out at any time. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Keyword Airfryer, crisp, potato, vegan. Before cooking the sweet potato fries, you need to preheat the air fryer for 3 minutes to 400 degrees. Spacing the fries out as much as possible (to ensure the fries bake and not steam). Perfect Airfryer French Fries from Potato recipe how to make 100% LOW FAT with Raihana's Cuisines - Duration: 3:50. Step 1: To cut traditional or shoestring fries, cut your sweet potato lengthwise into thin planks. WHAT TEMPERATURE TO COOK IN THE AIR FRYER? ... With the use of only a scarce amount of oil and added seasoning, these sweet potato fries will be a hit with your vegan and non-vegan health-conscious friends and family. Fry at 400 degrees for 25-30 minutes, stirring every 5-10 minutes. You could create this recipe into a meal by adding tomatoes, beans, and avocado. Prep Time 15 minutes. Toss with a little olive oil and season with salt and pepper. Oil-free sweet potato fries baked in air fryer. We rounded up the best air fryers here.) Baking the sweet potato fries on an oven rack as opposed to a baking sheet (to allow for even air circulation). On our unit, it took 20 minutes at 400 F degrees. These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence. An oven takes maybe 10 minutes, while this device heats up instantly. 6. This may be one of the easiest recipes you will find anywhere, air fryer baked sweet potatoes just needs two ingredients if you want them simple style everyone can add their favorite toppings to at the table. These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence. Eggplant and plantains appetizer in air fryer (oil-free). COPYRIGHT ©2021 Life Made Sweeter. Do not overlap the fries or they will not crisp properly. These fries are so simple to make! I'd love to see! Please see our Privacy Policy for more details. Close bag and shake them until a uniform coat develops around the fries. Cook for another 5-7 minutes avocado oil and sprinkle with some extra salt and.! The perfect side, appetizer or snack and you can change it up easily with favorite. 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